![]() ![]() With the trunk inclined slightly forward, thrust the arms forward to shoulder level with the elbows locked and the palms down. ![]() Position: Stand with the feet shoulder-width apart, hands on hips, thumbs in the small of the back, and the elbows back.Īction: (1) Bending the knees, lower yourself to a half-squat position while maintaining balance on the balls of the feet. While descending, return the head and eyes to the front, and flex the knees. ![]() (3) jump strongly upward while swinging the arms forward and up to the overhead position at the same time, briefly look skyward. (2) Take a slight jump while swinging the arms backward, returning to the start position. Keep the palms facing each other with the head and eyes initially to the front.Īction: (1) Take a slight jump into the air while swinging the arms forward and up to shoulder level. Keep the arms straight at all times during the exercise. Bend forward at the waist, aligning the arms with the trunk and hips. Position: Place the feet about shoulder width apart with the knees flexed. ![]()
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